Ingredients: (for 2 persons)

• 200g spelt
• 1 medium onion (chopped)
• 2-3 cloves garlic (chopped)
• 300g zuchinni
• 1 green pepper
• 200g mushrooms sliced thinly (champignons in this recipe)
• fresh parsley and dill
• salt and pepper, turmeric

Method:

1. Rinse spelt with water and cook in hot and salted water for about 15-20 minutes.
2. Clean and slice the mushrooms, pepper and zuchinni.
3. Chopp onions and saute them in 3 tablespoons vegetable oil.
4. Add chopped pepper, zuchinni and mushrooms and continue cooking for a few minutes until they soften.
5. Add 2-3 cloves chopped garlic, chopped parsley, a pinch or two of dill and add salt and pepper to taste.
6. If you like you can also add some smoked paprika powder or/and cayenne pepper if you like it spicier.
7. Add cooked spelt and mix.
8. Serve and enjoy! 🙂

It tastes amazing if you add some homemade parmesan or nutritional yeast 🙂