Cashew parmesan “cheese”
Ingredients: (for about 220g)
- 150g cashew nuts
- 2 tea spoons garlic powder
- 2 pinches of salt
- 4 tbsp nutritional yeast
- Put all ingredients in a blender and mix untill all is combined in a powder.
- Put in small glass containers and keep in refrigerator up to 2 weeks.
Use on pasta, risotto, vegetables or even put it on a mixed salad.
If you like sunflower seeds you san add a tablespoon or two to the mixture..
Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect the arteries. (https://www.saga.co.uk/magazine/health-wellbeing/diet-nutrition/nutrition/health-benefits-seeds)