Spelt “risotto” with zuchinni, green pepper and mushrooms

Spelt “risotto” with zuchinni, green pepper and mushrooms

Ingredients: (for 2 persons)

  • 200g spelt
  • 1 medium onion (chopped)
  • 2-3 cloves garlic (chopped)
  • 300g zuchinni
  • 1 green pepper
  • 200g mushrooms sliced thinly (champignons in this recipe)
  • fresh parsley and dill
  • salt and pepper, turmeric


  1. Rinse spelt with water and cook in hot and salted water for about 15-20 minutes.
  2. Clean and slice the mushrooms, pepper and zuchinni.
  3. Chopp onions and saute them in 3 tablespoons vegetable oil.
  4. Add chopped pepper, zuchinni and mushrooms and continue cooking for a few minutes until they soften.
  5. Add 2-3 cloves chopped garlic, chopped parsley, a pinch or two of dill and add salt and pepper to taste.
  6. If you like you can also add some smoked paprika powder or/and cayenne pepper if you like it spicier.
  7. Add cooked spelt and mix.
  8. Serve and enjoy! 🙂

It tastes amazing if you add some homemade parmesan or nutritional yeast 🙂