Chilli Sin Carne

Chilli Sin Carne

Preparation: 30 minutes

Cooking: 40 minutes

Ingredients: (for 4-6 persons)

  • 250 g red kidney beans (uncooked) or 3 cans cooked red kidney beans
  • 4 large chopped onions
  • 3-4 cloves garlic
  • 1 green pepper
  • 3 red peppers
  • 2 bay leaves
  • 7 dl tomato sauce
  • 1 can of corn
  • 100 g soy granulat
  • 1 tbsp brown sugar
  • vegetable oil
  • 1 tbsp salt
  • 1/4 tsp pepper
  • 2 tsp smoked paprika
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp dill


1. Soak red kidney beans overnight and cook them as instructed on the package. If you use canned beans skip this step 😉

2. Clean and prepare the vegetables and other ingredients.

3. In a large pot saute chopped onion in vegetable oil for about 5-10 minutes untill it softens (add a pinch of salt while stirring). Add chopped green and red pepper and minced garlic. (Be careful not to burn the garlic)

4. When the vegetables soften add corn, cooked red kidney beans, tomato sauce, spices and bay leaves. Add about 7 dl water and 1 tbsp brown sugar.

5. Add soy granulat and boil. Reduce the heat to medium and cook for about 40 minutes. Check every 10-20 minutes to stirr and add water if necessary.

6. Add spices to your taste and serve. If you like it spicy add cayenne pepper or chilli sauce.

Add garlic to sauteed onion
Add corn and red kidney beans to sauteed peppers, onion and garlic
Add tomato sauce, spices, bay leaves and sugar
Add soy granulat