Author: veganchilla

Raw energy bars

Raw energy bars

Ingredients: (for 21 energy bars) 70 g walnuts 30 g brazilian nuts 50 g almonds 80 g oats 50 g coconut 50 g pumpkin seeds 2 žlici chia seeds 100 g raisin and cranberry mix 50 g dates 1 dl cold water Method: Mix all 

Vegan Ričet – Barley stew

Vegan Ričet – Barley stew

Ingredients: (for 4 persons – for 2 days 😉 ) 300g barley (soak overnight) 5 medium potatoes (400 g) 3-4 medium onions (300 g) 4-5 cloves garlic 4 medium carrots (180 g) 2 cans of baked beans 1 can of brown beans (with water) 2,5 

Vegan Meatless Lasagna

Vegan Meatless Lasagna

Recipe for 3-4 persons

Ingredients: (for 20x30cm glass baking tray)

  • 15 lasagna leaves
  • 1 large onion (chopped)
  • 2-3 cloves minced garlic
  • 3 tbsp celery (chopped)
  • 2 grated carrots
  • 100g soy granulat
  • 7 dl tomato sauce (+ 2dl water)
  • spices (1 tsp oregano, 1tsp basil, 2 tsp salt, 1/2-1 tsp pepper, 1 tsp smoked paprika)
  • 1 tbsp brown sugar
  • 2 bay leaves
  • 200g grated vegan cheese (I always use GreenVie – gauda flavor)

Bechamel sauce:

  • 1 dl water
  • 2 dl oat milk (or any other plant milk)
  • 1-2 tablespoons all purpose flour
  • spices (salt, pepper, turmeric, dill, cayenne pepper)
  • 2 large spoons nutritional yeast (optional)

Method:

  1. Chop and grate all the fresh vegetables and sautee in a large pan or vok for about 5 minutes. Add soy granulat and spices and then pour in the tomato sauce with water. Add sugar, 2 bay leaves and let it simmer for about 5-10 minutes.
  2. Meanwhile prepare the bechamel sauce.
  3. Mix all the ingredients for bechamel sauce in a large pan and whisk until it boils. Let it simmer for a few minutes so that sauce thickens a little.
  4. To assemble lasagna put 3 lasagna leaves at the bottom of the baking tray, cover them with sauce and then with grated cheese. Repeat until you run out of lasagna leaves. Cover the top with bechamel sauce and finish with grated cheese.
  5. Bake for 25-30 minutes in oven preheated to 200 degrees Celsius / 392 degrees Fahrenheit.
sauteed vegetables, soy granulat and spices
bay leaves and sugar
KNJIGA: VEGANSKO PREPROSTO OKUSNO – veganske sladice

KNJIGA: VEGANSKO PREPROSTO OKUSNO – veganske sladice

50 enostavnih veganskih receptov, ki vam ne bodo vzeli veliko časa. Vsi recepti vsebujejo znane in dostopne sestavine, ki jih lahko dobite v bližnji trgovini. Trda vezava, A5 format, 128 strani, barvne fotografije Z nakupom podpirate moje sanje in nadaljnje ustvarjanje, prav tako pa tudi 

Corn semolina with vegetables

Corn semolina with vegetables

Ingredients: (for 3-4 persons) 250 g corn semolina 1 medium onion (chopped) 2-3 cloves garlic (chopped) 1 medium leek 1 large zuchinni 200 g mushrooms sliced thinly (champignons in this recipe) 1 can diced tomatoes fresh parsley, oregano, basil salt and pepper, turmeric Method: Cook corn 

Pizza

Pizza

Ingredients: (for 2 large pizza’s)

The dough:

  • 20g fresh yeast (or 1 package dry yeast)
  • 250 ml warm water
  • 1 tbsp brown sugar
  • 250g all purpose flour
  • 200g whole wheat spelt flour
  • 1 tbsp of salt
  • 2 tbsp olive oil

The sauce:

  • 1 can of tomatoes
  • spices (salt, oregano, basil)

Method:

  1. Whisk together 1 tbsp sugar, 1 tbsp flour and 20g finely crumbled yeast and warm water (NOT HOT!) in a large mixing bowl. If you are using dry yeast just add that. Let activate in a worm place for about 10-15 minutes.
  2. Add olive oil and salt and gradually add flour stirring as you go (you may not add it all). The dough will be sticky and when it is too thick to stir, transfer to a lightly floured surface and knead for a minute or so until it forms a loose ball (be careful not to overmix).
  3. Put your dough ball back in a bowl and cover with plastic wrap or kitchen cloth and set in a warm place to rise for about 1 hour, or until doubled in size.
  4. Mix tomatoes and spices with hand mixer.
  5. Preheat your oven to 200 degrees Celsius / 392 degrees Fahrenheit.
  6. When the dough is ready, punch it down to release any air bubbles. Divide the dough in half.
  7. On a lightly floured work surface using lightly floured hands or rolling pin, gently flatten the dough into a disc. Place on prepared pan and, using lightly floured hands, stretch and flatten the disc into a circle. Lift the edge of the dough up to create a lip around the edges.
  8. Top with tomato sauce and your favorite toppings and bake for 20 minutes.
Ingredients for the dough
Zuchinni and mushroom moussaka

Zuchinni and mushroom moussaka

Ingredients: (for 4 persons) 4 large potatoes sliced thinly 1 large zuchinni sliced thinly 200 g mushrooms sliced thinly (champignons in this recipe) 100 g grated vegan cheese (GreenVie Gouda) Bechamel sauce: 6 dl water 2 dl oat milk (or any other plant milk) 2 

Simple Vegan Sugar Cookies

Simple Vegan Sugar Cookies

This recipe is sufficient for about 2 baking trays (60 – 80 cookies depending on the thickness and size) Ingredients: 270g all purpose flour 6g baking powder 60g powder sugar pinch of vanilla (or 1 vanilla sugar) 125g vegan butter (room temperature) 4 tbsp oat 

Vegan Spring Rolls

Vegan Spring Rolls

Ingredients: (for about 24 small spring rolls)

  • 20 – 25 rice paper wrappers
  • water
  • 1 small leek (60g)
  • 2 medium carrots (80g)
  • 1/4 cabbage (500g)
  • 2 cloves garlic (finely chopped)
  • 180g mungo beans (1 jar)
  • 50g soy granulat (before cooking soak in water)
  • black pepper, 4-6 tbsp soy sauce, 2 pinches turmeric (cayenne pepper if you like it spicy)

You don’t need salt, because soy sauce is usually salty enough 🙂

Finely chopp your ingredients and prepare for cooking

Method:

  1. Put 50g soy granulat in a small bowl and cover it with water – do not use too much water.
  2. Cut and slice all the vegetables thinly so you have everything ready.
  3. If you are using mungo beans from a jar, rinse well with water.
  4. Sautee leek and carrots in a pan with some oil (I used sesame oil – sunflower is also good) when they soften a little add cabbage and keep stirring.
  5. Add minced garlic, mix and keep cooking for about a minute, then add black pepper and mungo beans.
  6. Add soy granulat, turmeric and soy sauce (if you want it spicy use cayenne pepper or chili) and mix well.
  7. Keep sauteing for a few minutes if you have some water in a wok and taste if it is salty enough for you.
Add garlic to vegetables and mix.
Add pepper, turmeric and soy sauce.
Add soy granulat – without the water.. if there is any left 😉
Mix well and taste… Add some more soy sauce or pepper if needed

Roll it up: (I usually use option b) 🙂

  1. a) Fill a large shallow dish or pie plate with some water. Remove one rice paper wrapper from the package, and place it in the water to soak. Allow it to soak for about 10 to 15 seconds and then remove and place on a cutting board or countertop. The rice wrapper should still feel pretty firm at this point. It will soften as it sits and as you add the filling ingredients. (If you let it soak for too long it will tear more easily when rolled).
    1. b) Soak one clean kitchen cloth with water, wring it out and spread it over your countertop. Prepare one cup of water to soak the rice papers. Put one rice paper on wet kitchen cloth and soak it with your fingers.
  2. Add 1 full tbsp of filling. Layer everything on the 1/3 of the spring roll that is closest to you. 
  3. To wrap pick up the sides of the spring roll and fold them in over the toppings. Then pick up the edge closest to you and pull it up and snugly over the toppings. Continue rolling all the way up like a burrito.
  4. Wrap the filling tightly so that there is no space inside. The spring roll does not look good aesthetically if it is partially empty.  In addition, oil will seep in to fill this space during deep frying, which will make the spring roll taste oily.

If you don’t like to use too much oil you can eat them like this or you can fry them in a pan with sunflower oil.

Unfried, healthy version of spring rolls..
Fried spring rolls with sweet and sour chilly sauce
Vegan Vegetable Lasagna

Vegan Vegetable Lasagna

Recipe for 3 persons Ingredients: (for 20x30cm glass baking tray) 12 lasagna leaves 1 large leek (chopped) 2 cloves minced garlic 250g fresh mushrooms (champignon) 1-2 grated carrots 1 broccoli 1 pepper (I like green pepper, sometimes I use red) 1 can of red beans