NAROČILO KNJIGE: RASTLINSKA KUHINJA ZA VSAK DAN

NAROČILO KNJIGE: RASTLINSKA KUHINJA ZA VSAK DAN

ALI IŠČETE NEKAJ, KAR VAM BO DALO VEČ ENERGIJE IN BOLJŠE POČUTJE ALI IŠČETE NEKAJ, DA BODO VAŠI OBROKI OKUSNI, A VSEENO PRIJAZNI ZA DENARNICO ALI IŠČETE NEKAJ, DA BOSTE V KUHINJI PREŽIVELI MANJ ČASA, VAŠI OBROKI PA BODO BOLJ ZDRAVI ALI IŠČETE NEKAJ, KAR 

Vegan goulash

Vegan goulash

Preparation: 30 minutes Cooking: 60-90 minutes Ingredients: (for 4-6 persons) 200 g soy “meat” (soak in 5 dl vegetable broth and 2 tbsp soy sauce) 320 g chopped onion 3-4 cloves garlic half green pepper (about 100 g) 3 medium carrots 2 bay leaves 3 

Pumpkin risotto with mushrooms

Pumpkin risotto with mushrooms

Preparation: 20 minutes Cooking: 40-50 minutes Ingredients: (for 2-3 persons) 100 g onion (chopped) 3 cloves garlic (chopped) 350 g hokaido pumpkin 220 g mushrooms sliced thinly (champignons in this recipe) 1 medium carrot 250 g brown rice salt and pepper, turmeric, dill 2 bay 

Cashew parmesan “cheese”

Cashew parmesan “cheese”

Ingredients: (for about 220g) 150g cashew nuts 2 tea spoons garlic powder 2 pinches of salt 4 tbsp nutritional yeast Method: Put all ingredients in a blender and mix untill all is combined in a powder. Put in small glass containers and keep in refrigerator 

Pumpkin Soup

Pumpkin Soup

Ingredients: 2 medium onions (160g) 4 cloves garlic – diced 2 medium potatoes (230g) one hokaido pumpkin (730g) 3 tbsp vegetable oil 1 bay laurel leaf (Laurus nobilis) 1 tbsp salt 2 pinches of dill 1/2 teaspoon smoked paprika powder 2 pinches of turmeric 2