Ingredients: (for 4 persons) 1 kg cooked beans 300 g dry pasta 1 large onion 4 cloves garlic 3 medium carrots celery 2 bay leaves vegetable oil, salt, pepper, turmeric, a pinch of smoked paprika, dill parsley Method: Soak beans overnight and rinse them with …
*If you would like more protein in your meal add diced smoked tofu at the end (it tastes better if you fry it in a small pan seperately and then add to the stew).
Method:
Soak barley overnight and rinse them with water before cooking.
Cut and slice all the vegetables and prepare all the ingredients.
In a large pot saute chopped onion and add minced garlic (be careful not to burn the garlic).
Add sliced carrots, potatoes, barley and beans.
Add 2,5l of water and let it boil.
Add spices to your taste with bay leaves and let it simmer for 30-40 minutes.
Serve and enjoy!
You can cook it one day ahead, because it tastes better the second day 🙂
I always prepare a large 6 l pot for the whole family so we eat it for 2 days or you can freeze it.