Tag: carrot

Vegan goulash
November 1, 2021

Vegan goulash

Preparation: 30 minutes Cooking: 60-90 minutes Ingredients: (for 4-6 persons) 200 g soy “meat” (soak in 5 dl vegetable broth and 2 tbsp soy sauce) 320 g chopped onion 3-4 cloves garlic half green pepper (about 100 g) 3 medium carrots 2 bay leaves 3 …

Mains, Soups, Uncategorized
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by veganchilla
Vegan Ričet – Barley stew
May 6, 2021

Vegan Ričet – Barley stew

Ingredients: (for 4 persons – for 2 days 😉 ) 300g barley (soak overnight) 5 medium potatoes (400 g) 3-4 medium onions (300 g) 4-5 cloves garlic 4 medium carrots (180 g) 2 cans of baked beans 1 can of brown beans (with water) 2,5 …

Mains, Soups
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by veganchilla
Vegan Meatless Lasagna
March 31, 2021

Vegan Meatless Lasagna

Recipe for 3-4 persons

Ingredients: (for 20x30cm glass baking tray)

  • 15 lasagna leaves
  • 1 large onion (chopped)
  • 2-3 cloves minced garlic
  • 3 tbsp celery (chopped)
  • 2 grated carrots
  • 100g soy granulat
  • 7 dl tomato sauce (+ 2dl water)
  • spices (1 tsp oregano, 1tsp basil, 2 tsp salt, 1/2-1 tsp pepper, 1 tsp smoked paprika)
  • 1 tbsp brown sugar
  • 2 bay leaves
  • 200g grated vegan cheese (I always use GreenVie – gauda flavor)

Bechamel sauce:

  • 1 dl water
  • 2 dl oat milk (or any other plant milk)
  • 1-2 tablespoons all purpose flour
  • spices (salt, pepper, turmeric, dill, cayenne pepper)
  • 2 large spoons nutritional yeast (optional)

Method:

  1. Chop and grate all the fresh vegetables and sautee in a large pan or vok for about 5 minutes. Add soy granulat and spices and then pour in the tomato sauce with water. Add sugar, 2 bay leaves and let it simmer for about 5-10 minutes.
  2. Meanwhile prepare the bechamel sauce.
  3. Mix all the ingredients for bechamel sauce in a large pan and whisk until it boils. Let it simmer for a few minutes so that sauce thickens a little.
  4. To assemble lasagna put 3 lasagna leaves at the bottom of the baking tray, cover them with sauce and then with grated cheese. Repeat until you run out of lasagna leaves. Cover the top with bechamel sauce and finish with grated cheese.
  5. Bake for 25-30 minutes in oven preheated to 200 degrees Celsius / 392 degrees Fahrenheit.
sauteed vegetables, soy granulat and spices
bay leaves and sugar
Mains
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by veganchilla
Vegan Spring Rolls
November 13, 2020

Vegan Spring Rolls

Ingredients: (for about 24 small spring rolls) 20 – 25 rice paper wrappers water 1 small leek (60g) 2 medium carrots (80g) 1/4 cabbage (500g) 2 cloves garlic (finely chopped) 180g mungo beans (1 jar) 50g soy granulat (before cooking soak in water) black pepper, 4-6 …

Chinese, Finger food, Mains
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by veganchilla
Mushroom soup
June 24, 2020

Mushroom soup

Ingredients: (for 3-4 persons) 400g mushrooms (I used fresh, you can also use frozen) 1 medium onion 3 cloves garlic 2 large carrots 2 celery sticks 4-6 medium potatoes (dice 4 potatoes and slice 2 thinly) 2 bay leaves vegetable oil, salt, pepper, dill, cayenne …

Soups
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by veganchilla
Lentil minestrone with buckwheat
June 24, 2020

Lentil minestrone with buckwheat

Ingredients: (for 4 persons)

  • 250g brown lentils (soak overnight)
  • 100g buckwheat
  • 1 medium onion
  • 3 cloves garlic
  • 1 large leek
  • 1/2 medium cauliflower (or broccoli)
  • 3 medium carrots
  • 1 cup frozen peas
  • 2 bay leaves
  • vegetable oil, salt, pepper, turmeric, a pinch of smoked paprika, dill
Almost all the ingredients… I added buckwheat while cooking 🙂

Method:

  1. Soak lentils overnight and rinse them with water before cooking.
  2. In a large pot saute chopped onion and leek in vegetable oil (you can use olive oil) and add minced garlic. (be careful not to burn the garlic)
  3. Add sliced carrots, cauliflower, peas, lentils and buckwheat.
  4. Add 1,5l of water and let it boil (add more if you need to..)
  5. Add spices to your taste with bay leaves and let it simmer for 20-30 minutes.
  6. Serve and enjoy!
Mains, Soups
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by veganchilla
Pasta with soy “bolognese” sauce
May 12, 2020

Pasta with soy “bolognese” sauce

Ingredients: (for 4 persons) 400g whole wheat spaghetti (or any other pasta) 2 medium onions 2-3 large cloves garlic (minced) 2 medium sized carrots (grated) 1 green pepper (diced in small pieces) 700ml tomato puree 100g soy granulat 1 can peas (or frozen) – optional …

Mains
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by veganchilla
Fried rice with vegetables and tofu
April 27, 2020

Fried rice with vegetables and tofu

Ingredients: (for 4 persons) 200g firm tofu (tofu scramble) salt, black pepper, turmeric & 3 tbsp sesame oil 300g basmati rice 2 tbsp sesame oil, 2 tbsp peanut oil 1 large onion 2-3 large carrots (diced) 1 cup green peas 4-6 spoons light soy sauce …

Chinese, Mains
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by veganchilla
Grilled vegetables
January 22, 2020

Grilled vegetables

Recipe for 2 persons

Ingredients:

  • 1 medium cauliflower
  • 2 potatoes (cut thinly)
  • 1 medium pepper (I preffer the green one)
  • 2 carrots
  • 1/2 leek
  • 5 mushrooms
  • olive oil
  • spices (salt, cayenne pepper, turmeric, dry garlic, dill)

Method:

  1. Preheat oven to 200 degrees celsious / 392 fahrenheit.
  2. Cut all the vegetables in small bites, make sure you cut potatoes thinly because they cook/bake longer.. Put everything in a large pan.
  3. Add spices and olive oil and mix well with your hands.
  4. Bake in the oven for about 30 – 40 minutes.
Before baking…
Mains
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by veganchilla