Tag: onion

Vegan Spinach dumplings in mushroom sauce

Vegan Spinach dumplings in mushroom sauce

Ingredients: (phyllo (or filo) dough) (for about 6 large dumplings or 12 smaller) 450 g all purpose flour 100 g wholewheat spelt flour 350 ml warm water 3 tbsp olive oil 2 tsp apple cider vinegar 1,5 tsp salt Method: Place flour in a mixing 

Chilli Sin Carne

Chilli Sin Carne

Preparation: 30 minutes Cooking: 40 minutes Ingredients: (for 4-6 persons) 250 g red kidney beans (uncooked) or 3 cans cooked red kidney beans 4 large chopped onions 3-4 cloves garlic 1 green pepper 3 red peppers 2 bay leaves 7 dl tomato sauce 1 can 

Pumpkin Chickpea Curry

Pumpkin Chickpea Curry

Ingredients: (for 4 persons)

  • 500 g hokaido pumpkin
  • 1 can of chickpeas
  • 1 large onion
  • 3-4 cloves garlic
  • 1 red pepper
  • 2 medium carrots
  • 2 tomatoes
  • 200 g spinach
  • 1/2 tsp grated ginger (optional)
  • 3 tbsp tomato paste
  • 3 tbsp soy sauce
  • 1 can of full fat coconut milk (if you are making naan bread take away 4 tbsp – recipe below)
  • 1 tbsp brown sugar
  • vegetable oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp curry
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp smoked paprika

Method:

  1. Clean and prepare the vegetables and other ingredients. Dice pumpkin and tomatoes into small pieces, chopp the onion, garlic, pepper and carrots.
  2. In a large pot saute chopped onion in vegetable oil for about 2-3 minutes untill it softens (add a pinch of salt while stirring). Add chopped carrots, red pepper, grated ginger and minced garlic. (Be careful not to burn the garlic)
  3. After a quick stirr add diced tomatoes.
  4. When the vegetables soften add tomato paste with soy sauce.
  5. Add pumpkin, spices and sugar with about 7 dl of water, a can of chickpeas with liquid and let it boil. Add chopped spinach and coconut milk.
  6. Reduce the heat to medium and cook for about half an hour.
  7. After half an hour add spices to your taste and serve. If you like it spicy add cayenne pepper or chilli sauce.

If you prefer thicker curry mix it a little bit with hand mixer or add some flour mixed with cold water to it.

I like it just a little bit more spicy so I used 1 tsp of grated ginger instead of 1/2 tsp.

Serve with rice, couscous or naan bread.

Add carrots and red pepper to sauteed onion
Add garlic with ginger
Add chopped tomatoes
Add tomato paste, soy sauce, spices and sugar
Add diced pumpkin
Add spices and sugar
Add water and can of chickpeas (with liquid)
Add chopped spinach and coconut milk
Let it simmer on medium heat for about half an hour

NAAN BREAD:

  • 1 tsp instant yeast
  • 2 dl warm water
  • 1 tbsp brown sugar
  • 330 g all purpose flour
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 4 tbsp coconut milk
  • 2 tbsp olive oil

  • Add the yeast and sugar to a large bowl and pour the warm water on top (not too hot or it will kill the yeast). Let sit for a few minutes until it is frothy on top.
  • Now add the flour, salt, baking powder, coconut milk and olive oil. Stir with a wooden spoon until it becomes difficult, then turn the ball of dough out on a lightly floured surface (I just use my countertop). Knead the ball of dough for about 2-3 minutes, until the ball of dough is smooth and soft. If it is too sticky, add a little more flour.
  • Place the dough in a large bowl, cover with a kitchen towel and let it rise for about 30 minutes. If you are in a hurry, you can skip the rising part. It will still come out quite good!
  • After it rises, flatten the dough and divide into 8 pieces.
  • Heat a large, heavy bottomed pan (cast iron preferred) over medium heat. Take a piece of the dough and roll it on a lightly floured surface into a circle or oval shape (about 1/4 inch thick).
  • Place the dough on the heated pan and cook until large bubbles have formed and the bottom is golden brown. Flip and cook 1-2 minutes more until that side is golden brown as well.
  • Repeat with the remaining pieces. Cover the naan with a towel or wrapped in foil to keep warm until ready to serve.

For Naan Bread I used the recipe from Nora Cooks and adjusted it a little bit –> https://www.noracooks.com/vegan-naan/

Bean minestrone with pasta

Bean minestrone with pasta

Ingredients: (for 4 persons) 1 kg cooked beans 300 g dry pasta 1 large onion 4 cloves garlic 3 medium carrots celery 2 bay leaves vegetable oil, salt, pepper, turmeric, a pinch of smoked paprika, dill parsley Method: Soak beans overnight and rinse them with 

Vegan goulash

Vegan goulash

Preparation: 30 minutes Cooking: 60-90 minutes Ingredients: (for 4-6 persons) 200 g soy “meat” (soak in 5 dl vegetable broth and 2 tbsp soy sauce) 320 g chopped onion 3-4 cloves garlic half green pepper (about 100 g) 3 medium carrots 2 bay leaves 3 

Vegan Ričet – Barley stew

Vegan Ričet – Barley stew

Ingredients: (for 4 persons – for 2 days 😉 )

  • 300g barley (soak overnight)
  • 5 medium potatoes (400 g)
  • 3-4 medium onions (300 g)
  • 4-5 cloves garlic
  • 4 medium carrots (180 g)
  • 2 cans of baked beans
  • 1 can of brown beans (with water)
  • 2,5 l water
  • 2 bay leaves
  • olive oil, 4 tsp salt, 1 tsp pepper, 2 pinches of turmeric, 1-2 tsp of smoked paprika, 2-4 tbsp parsley, 1 tsp dill

*If you would like more protein in your meal add diced smoked tofu at the end (it tastes better if you fry it in a small pan seperately and then add to the stew).

I added one can of baked beans later on.. 🙂

Method:

  1. Soak barley overnight and rinse them with water before cooking.
  2. Cut and slice all the vegetables and prepare all the ingredients.
  3. In a large pot saute chopped onion and add minced garlic (be careful not to burn the garlic).
  4. Add sliced carrots, potatoes, barley and beans.
  5. Add 2,5l of water and let it boil.
  6. Add spices to your taste with bay leaves and let it simmer for 30-40 minutes.
  7. Serve and enjoy!

You can cook it one day ahead, because it tastes better the second day 🙂

I always prepare a large 6 l pot for the whole family so we eat it for 2 days or you can freeze it.

while cooking..
This is what it looks like the next day, because it soakes with water.
Just add about 2dl of water and mix. Add salt and other spices to taste if you need to…
Vegan Meatless Lasagna

Vegan Meatless Lasagna

Recipe for 3-4 persons Ingredients: (for 20x30cm glass baking tray) 15 lasagna leaves 1 large onion (chopped) 2-3 cloves minced garlic 3 tbsp celery (chopped) 2 grated carrots 100g soy granulat 7 dl tomato sauce (+ 2dl water) spices (1 tsp oregano, 1tsp basil, 2 

Corn semolina with vegetables

Corn semolina with vegetables

Ingredients: (for 3-4 persons) 250 g corn semolina 1 medium onion (chopped) 2-3 cloves garlic (chopped) 1 medium leek 1 large zuchinni 200 g mushrooms sliced thinly (champignons in this recipe) 1 can diced tomatoes fresh parsley, oregano, basil salt and pepper, turmeric Method: Cook corn 

Falafel

Falafel

Ingredients: (for cca 15 patties)

  • 250g dry chickpeas (soak overnight)
  • 1 small onion (chopped)
  • 3 large cloves garlic (minced)
  • a handful of parsley
  • 4-6 tbsp chickpea flour
  • 1,5 tsp salt
  • a pinch or two black pepper
  • 1 tsp turmeric
  • 1 tsp cumin powder
  • a pinch of cayenne pepper, a pinch of smoked paprika

You can add some cilantro (It is in the original recipe but I am not a fan..)

Falafels are also amazing with some sesame seeds if you like them 🙂

I was short on parsley, but you can definetly add more..

Method:

  1. Soak chickpeas overnight, they will double in size as they soak. Drain well.
  2. Put all ingredients in a food processor and mix untill all is combined. You might have to scrape the sides of the mixing bowl.
  3. The mixture is crumbly so be careful to add chickpea flour gradually..
  4. Make small patties and fry them in hot vegetable oil or bake them in the oven (190 degrees C or 375 degrees F, bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking.)

You can keep them in the refrigerator for a few days or save some in the freezer.

Falafel wrap

For me the best way to eat falafel is in a tortilla wrap with vegetables and falafel yogurt sauce or just put the patties in a salad. Or just eat them as a snack.. These patties are simple and awesome…

If you have a small food procesor make sure to mix half the chickpeas first and then the other half because it will be easier 😉

Lentil minestrone with buckwheat

Lentil minestrone with buckwheat

Ingredients: (for 4 persons) 250g brown lentils (soak overnight) 100g buckwheat 1 medium onion 3 cloves garlic 1 large leek 1/2 medium cauliflower (or broccoli) 3 medium carrots 1 cup frozen peas 2 bay leaves vegetable oil, salt, pepper, turmeric, a pinch of smoked paprika,