Tag: potatoes

Vegan Ričet – Barley stew

Vegan Ričet – Barley stew

Ingredients: (for 4 persons – for 2 days 😉 ) 300g barley (soak overnight) 5 medium potatoes (400 g) 3-4 medium onions (300 g) 4-5 cloves garlic 4 medium carrots (180 g) 2 cans of baked beans 1 can of brown beans (with water) 2,5 

Zuchinni and mushroom moussaka

Zuchinni and mushroom moussaka

Ingredients: (for 4 persons) 4 large potatoes sliced thinly 1 large zuchinni sliced thinly 200 g mushrooms sliced thinly (champignons in this recipe) 100 g grated vegan cheese (GreenVie Gouda) Bechamel sauce: 6 dl water 2 dl oat milk (or any other plant milk) 2 

Mushroom soup

Mushroom soup

Ingredients: (for 3-4 persons)

  • 400g mushrooms (I used fresh, you can also use frozen)
  • 1 medium onion
  • 3 cloves garlic
  • 2 large carrots
  • 2 celery sticks
  • 4-6 medium potatoes (dice 4 potatoes and slice 2 thinly)
  • 2 bay leaves
  • vegetable oil, salt, pepper, dill, cayenne pepper, a pinch of smoked paprika
  • a handful of parsley

Method:

  1. Cut and slice all the vegetables and prepare all the ingredients.
  2. Saute chopped onions in vegetable oil (you can use olive oil) and add chopped garlic cloves (make sure you don’t burn the garlic because it will give a bitter taste…)
  3. Add thinly sliced mushrooms and mix.
  4. Add carrots and potatoes in small pieces and put them in the stockpot over the onions, garlic and mushrooms..
  5. Add 1,5l of water and 2 bay leaves and let it boil.
  6. Add spices to your taste (we like it spicy so I use cayenne pepper) and simmer for 20-30 minutes on medium heat.
  7. If you like your soup thicker just use hand mixer and pulse a few times. (IF YOU DO THAT DO NOT FORGET TO TAKE BAY LEAVES OUT OF THE POT FIRST! :))
If you slice potatoes with potato peeler, the soup will be thicker 😉
Quick pulses for thickening..

Grilled vegetables

Grilled vegetables

Recipe for 2 persons Ingredients: 1 medium cauliflower 2 potatoes (cut thinly) 1 medium pepper (I preffer the green one) 2 carrots 1/2 leek 5 mushrooms olive oil spices (salt, cayenne pepper, turmeric, dry garlic, dill) Method: Preheat oven to 200 degrees celsious / 392 

Cauliflower Broccoli Soup

Cauliflower Broccoli Soup

Ingredients: 1 medium onion 3 cloves garlic 1 small cauliflower (or half of a large one ;)) 1 small broccoli 2 medium potatoes vegetable oil, salt, pepper, cayenne pepper, turmeric, smoked paprika Method: Saute chopped onions in vegetable oil (you can use olive oil) and 

Pumpkin Soup

Pumpkin Soup

Ingredients:

  • 2 medium onions (160g)
  • 4 cloves garlic – diced
  • 2 medium potatoes (230g)
  • one hokaido pumpkin (730g)
  • 3 tbsp vegetable oil
  • 1 bay laurel leaf (Laurus nobilis)
  • 1 tbsp salt
  • 2 pinches of dill
  • 1/2 teaspoon smoked paprika powder
  • 2 pinches of turmeric
  • 2 pinches of pepper (also add cayenne pepper if you prefer it spicy)
  • 1l water + add 3dl water if the soup is too thick

Method:

  1. Cut hokaido pumpkin in 4 large pieces, take out the seeds and put it in the oven for about 15 minutes on 200 degrees celsious. when it cools down a little take the spoon and seperate pumpkin meat from the peel.
  2. Chopp onions and saute them in 3 tablespoons vegetable oil.
  3. Add chopped garlic and mix, only untill you can smell the garlic…do not let it become brown (it gets bitter).
  4. Add potatoes and pumpkin and pour everything with water.
  5. Add bay leaf and let it boil. Then add all the spices and let it cook for about 20min on medium heat.
  6. When everything is cooked, take out the bay leaf and mix the soup with hand blender untill smooth. If the soup is too thick add some water, and taste it if you need to add some more salt or other spices.
  7. You can add some grind ginger if you like it.. 🙂