Vegansko. Preprosto. Okusno.
Ingredients: (phyllo (or filo) dough) (for about 6 large dumplings or 12 smaller) 450 g all purpose flour 100 g wholewheat spelt flour 350 ml warm water 3 tbsp olive oil 2 tsp apple cider vinegar 1,5 tsp salt Method: Place flour in a mixing …
Ingredients: (for 4 persons) 250 g noodles 200 g firm tofu (diced) – If you like tofu with more crisp cover it with 2 tbsp spelt flour before frying 3-4 tbsp sesame oil for frying (or vegetable oil) 1 large leek 1 medium carrot 1 …
Priprava: 30 minut
Kuhanje: 40 minut
Sestavine: (za 4-6 oseb)
Priprava:
1. Soak red kidney beans overnight and cook them as instructed on the package. If you use canned beans skip this step 😉
2. Vso zelenjavo očistimo, narežemo in pripravimo vse ostale sestavine.
3. V velikem loncu na rastlinskem olju pražimo čebulo 5-10 minut, da se zmehča (med mešanjem dodamo ščep soli). Dodamo na kocke narezano zeleno in rdečo papriko in nasekljan česen. (Pazimo, da se česen ne zažge)
4. Ko se zelenjava zmehča, dodamo koruzo, kuhan fižol, paradižnikovo omako, začimbe in lovorjeva lista. Dodamo 7 dl vode in žlico rjavega sladkorja.
5. Dodamo sojin granulat in pustimo da zavre. Na srednjem ognju kuhamo približno 40 minut. Vsakih 10-20 minut premešamo in dodamo vodo, če je potrebno.
6. Poskusimo in po potrebi dodamo začimbe po okusu in postrežemo. Če imate raje bolj pikantno dodajte kajenski poper ali čili omakico.
Ingredients: (for 4 persons) 500 g hokaido pumpkin 1 can of chickpeas 1 large onion 3-4 cloves garlic 1 red pepper 2 medium carrots 2 tomatoes 200 g spinach 1/2 tsp grated ginger (optional) 3 tbsp tomato paste 3 tbsp soy sauce 1 can of …
Ingredients: (for 4 persons) 1 kg cooked beans 300 g dry pasta 1 large onion 4 cloves garlic 3 medium carrots celery 2 bay leaves vegetable oil, salt, pepper, turmeric, a pinch of smoked paprika, dill parsley Method: Soak beans overnight and rinse them with …
Priprava: 30 minut
Kuhanje: 60-90 minut
Sestavine: (za 4-6 oseb)
Priprava:
Po nekaj urah se bo tekočina zreducirala, tako da pred pogrevanjem le dodajte nekaj vode in začimbe če je potrebno.
Kot prilogo lahko uporabite polento, kuhan krompir, pire krompir, kruhove cmoke ali le kruh.
Ingredients: (for about 480g) 115 g basil (stems removed) 100 g almonds 70 g pine seeds 6 garlic cloves 2 pinches of salt 40 g nutritional yeast 1/2 small lemon (juice only) 5 tbsp olive oil 0,8 dl cold water Method: Put all ingredients in …
Ingredients: (for 4 persons – for 2 days 😉 ) 300g barley (soak overnight) 5 medium potatoes (400 g) 3-4 medium onions (300 g) 4-5 cloves garlic 4 medium carrots (180 g) 2 cans of baked beans 1 can of brown beans (with water) 2,5 …
Recept za 3-4 osebe
Sestavine: (za 20x30cm stekleni pekač)
Bešamel omaka:
Priprava:
Ingredients: (for 3-4 persons) 250 g corn semolina 1 medium onion (chopped) 2-3 cloves garlic (chopped) 1 medium leek 1 large zuchinni 200 g mushrooms sliced thinly (champignons in this recipe) 1 can diced tomatoes fresh parsley, oregano, basil salt and pepper, turmeric Method: Cook corn …
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